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NITHISH FAMILY
India
Приєднався 28 кві 2016
Vanakkam Friends!!
I am Gangadevi, Welcome to Nithish Family.
Here I post videos that include weight loss tips (How I've lost 30 kg), healthy recipe ideas, what I eat in a day video, and routines (morning, evening, skincare). I also sometimes post a few workouts + fitness videos. Every now and again I might throw in something fun and different!
Instagram : gangadv16
Facebook : profile.php?id=100012098766213
DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should NOT be considered as professional advice. We are NOT a licensed or a medical practitioner so always consult professional help. We always try to keep our channel & its content updated but cannot guarantee it. All sponsored videos published on this channel are mentioned in the video and/or its description box. The content published on this channel is our own creative work protected under copyright law.
I am Gangadevi, Welcome to Nithish Family.
Here I post videos that include weight loss tips (How I've lost 30 kg), healthy recipe ideas, what I eat in a day video, and routines (morning, evening, skincare). I also sometimes post a few workouts + fitness videos. Every now and again I might throw in something fun and different!
Instagram : gangadv16
Facebook : profile.php?id=100012098766213
DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should NOT be considered as professional advice. We are NOT a licensed or a medical practitioner so always consult professional help. We always try to keep our channel & its content updated but cannot guarantee it. All sponsored videos published on this channel are mentioned in the video and/or its description box. The content published on this channel is our own creative work protected under copyright law.
Thoppai Kuraiya Naan Enna Seithen? My Mini Transformation | Weight Loss Tips in Tamil |ஸ்லிம்மாக மாற
21 DAYS CHALLENGE : ua-cam.com/play/PL0AOOGMbL0V1Bz2xbkdlKaTd_Jd4z3ytN.html&si=XEldaHw-kmli9b3T
Warm Up and Cooldown : ua-cam.com/video/exOlBDbiGR8/v-deo.html
knee Band : amzn.to/3uBbLoD
Treadmill Iam using : amzn.to/4dY86Ua
Noice Smart Watch - amzn.to/3K3nP6q
boAt Smart Watch - amzn.to/3UKmrL6
Warm Up and Cooldown : ua-cam.com/video/ljBi9UNbw_Q/v-deo.htmlsi=JFb1By4Etez3Md0U
Weight Loss Smoothie : ua-cam.com/video/8J9rnBBXGmc/v-deo.htmlsi=KHdesR3uvH2ZGPA3
Smart Watch : amzn.to/430CV5j
Dumbbells
2*2KG : amzn.to/3OW3qCg
2*1KG : amzn.to/44IpIxk
Yoga Mat
Option1: amzn.to/3LeOEnS
Option2: amzn.to/3Dm3pn0
Stretchable Workout Leggings
amzn.to/3xlHpoD
Smart Watch
amzn.to/3EowCgr
My New Kitchen Weighing Scale
amzn.to/47joPhr
Smart Weight Machine
amzn.to/3EplWyb
Exercise and fitness accessories: amzn.to/2UvB31M
Amla Powder : amzn.to/3sV6ZiM
Murungai Keerai Powder : amzn.to/3ePCF10
Karuveppilai Powder : amzn.to/3ERoByk
PHILIPS Juicer : amzn.to/3LkIW3u & amzn.to/3rwlFUz
Orbitrek exercise cycle : amzn.to/3AXksc5
My Walking Cotton Jacket : amzn.to/3GsZGlM & amzn.to/3GGQL
My Rechargeable Weight Machine : amzn.to/3aYXvtR
Manual Weight Machine : amzn.to/3IVQMhY & amzn.to/3AMdw1f
Download Meesho here : meesho.com/invite/GANGADE711
Use my Referral Code: GANGADE711 (Get 50% discount on your 1st order at Meesho)
Night Fat Cutter Drink : ua-cam.com/video/aU04TAl7UJ0/v-deo.html & ua-cam.com/video/Fy_zuyb590w/v-deo.html (Remedy For Irregular Period)
(Morning) நெல்லிக்காய் ஜூஸ் : ua-cam.com/video/nTbDcArzh98/v-deo.html
My New Kitchen Weighing Scale - amzn.to/3DdS2dy (₹ 698)
Yoga Mat Option1: amzn.to/3z5tjpt
Yoga Mat Option2: amzn.to/3lkbD4p
Leggings Combo Pack of 2 - amzn.to/3lhJpY8
Hair Care Juice: ua-cam.com/video/JKHa7wf2gZQ/v-deo.html
Siru Dhaniyam / சிறு தானியம்
கம்பு / Pearl millet : amzn.to/2OLjhYX
Thinai: amzn.to/38sCgPb
Varagu: amzn.to/3l5PaHY
Saamai: amzn.to/3l5Po1M
Kuthiraivalli: amzn.to/2OIniO4
Ragi / கேழ்வரகு : amzn.to/3l4wFDA
Diet Recipes:
சிறுதானிய கஞ்சி : ua-cam.com/video/j5jGEboANFU/v-deo.html
நெல்லிக்காய் ஜூஸ் (Morning) : ua-cam.com/video/nTbDcArzh98/v-deo.html
FAT Cutter-1(Suraikkai & Poosani) : ua-cam.com/video/-FP2S2fHuhk/v-deo.html
FAT Cutter-2(Kollu & Vendhayam) : ua-cam.com/video/rsqE1YTY1iU/v-deo.html
FAT Cutter-3 (Amla & Ginger) : ua-cam.com/video/nTbDcArzh98/v-deo.html
Fat Cutter (Night) : ua-cam.com/video/aU04TAl7UJ0/v-deo.html & ua-cam.com/video/Fy_zuyb590w/v-deo.html (Remedy For Irregular Period)
Healthy Salad: ua-cam.com/video/Vlw9g76qO_Q/v-deo.html
Paneer Salad : ua-cam.com/video/tM1KjM81R40/v-deo.html
6Type of Salad : ua-cam.com/video/SbUH9XL1IM4/v-deo.html
7Type of Dosa : ua-cam.com/video/0ntaBdvXiRk/v-deo.html
7Type of Juice : ua-cam.com/video/b4ddAwOh6iY/v-deo.html
4Type of Detox Water : ua-cam.com/video/h7oUwsiyZ9Q/v-deo.html
Coconut Milk : ua-cam.com/video/xSw44CgmgZM/v-deo.html
Karuppu Kavuni Arisi Kanji : ua-cam.com/video/KLd5bSYxj0k/v-deo.html
My Full Day Water Fasting : ua-cam.com/video/xKB4e1tmlgk/v-deo.html
RATION RICE IDLI : ua-cam.com/video/G2rCnVPHj78/v-deo.html
High Nutrition Powder: ua-cam.com/video/s4BHHkanl2c/v-deo.html
Sukku Malli Karupatti Kappi : ua-cam.com/video/0X3BFxdL8HU/v-deo.html
Lunch Menu : ua-cam.com/video/1nzUa00Mivs/v-deo.html
கருப்பு உளுந்து பொடி : ua-cam.com/video/s4BHHkanl2c/v-deo.html
காய்களை வேகவைக்கும் முறை - ua-cam.com/video/OnUsX1bKtqY/v-deo.html
தக்காளி சூப் / Tomato Soup : ua-cam.com/video/jU4PEm5nw-w/v-deo.html
வாழைத்தண்டு சூப் (Banana Stem Soup) - ua-cam.com/video/-alvGRz-opg/v-deo.html
காய்கறி சூப் (Vegetable Soup) - ua-cam.com/video/n8z_vc01FaI/v-deo.html
கொள்ளு சூப் (Kollu Soup) - ua-cam.com/video/UqjGDbEBYDg/v-deo.html
கருப்பு கவுனி அரிசி சூப்(Black Rice Soup) - ua-cam.com/video/KLd5bSYxj0k/v-deo.html
Workout:
Warm Up and Cooldown : ua-cam.com/video/exOlBDbiGR8/v-deo.html
Upper Body Home Workout : ua-cam.com/video/3hXeDBtxJec/v-deo.html
Lower Body Workout : ua-cam.com/video/yU9UAvG1SXw/v-deo.html
தொப்பையை குறைக்க உடற்பயிற்சிகள் : ua-cam.com/video/9BP8DR4xp4M/v-deo.html
Full Body Workout1 : ua-cam.com/video/fuUvllpJqtM/v-deo.html
Full Body Workout2 : ua-cam.com/video/_DVNbysHO7g/v-deo.html
Suryanamaskaram : ua-cam.com/video/7c2V5LEhPKo/v-deo.html
Warm Up and Cooldown : ua-cam.com/video/exOlBDbiGR8/v-deo.html
knee Band : amzn.to/3uBbLoD
Treadmill Iam using : amzn.to/4dY86Ua
Noice Smart Watch - amzn.to/3K3nP6q
boAt Smart Watch - amzn.to/3UKmrL6
Warm Up and Cooldown : ua-cam.com/video/ljBi9UNbw_Q/v-deo.htmlsi=JFb1By4Etez3Md0U
Weight Loss Smoothie : ua-cam.com/video/8J9rnBBXGmc/v-deo.htmlsi=KHdesR3uvH2ZGPA3
Smart Watch : amzn.to/430CV5j
Dumbbells
2*2KG : amzn.to/3OW3qCg
2*1KG : amzn.to/44IpIxk
Yoga Mat
Option1: amzn.to/3LeOEnS
Option2: amzn.to/3Dm3pn0
Stretchable Workout Leggings
amzn.to/3xlHpoD
Smart Watch
amzn.to/3EowCgr
My New Kitchen Weighing Scale
amzn.to/47joPhr
Smart Weight Machine
amzn.to/3EplWyb
Exercise and fitness accessories: amzn.to/2UvB31M
Amla Powder : amzn.to/3sV6ZiM
Murungai Keerai Powder : amzn.to/3ePCF10
Karuveppilai Powder : amzn.to/3ERoByk
PHILIPS Juicer : amzn.to/3LkIW3u & amzn.to/3rwlFUz
Orbitrek exercise cycle : amzn.to/3AXksc5
My Walking Cotton Jacket : amzn.to/3GsZGlM & amzn.to/3GGQL
My Rechargeable Weight Machine : amzn.to/3aYXvtR
Manual Weight Machine : amzn.to/3IVQMhY & amzn.to/3AMdw1f
Download Meesho here : meesho.com/invite/GANGADE711
Use my Referral Code: GANGADE711 (Get 50% discount on your 1st order at Meesho)
Night Fat Cutter Drink : ua-cam.com/video/aU04TAl7UJ0/v-deo.html & ua-cam.com/video/Fy_zuyb590w/v-deo.html (Remedy For Irregular Period)
(Morning) நெல்லிக்காய் ஜூஸ் : ua-cam.com/video/nTbDcArzh98/v-deo.html
My New Kitchen Weighing Scale - amzn.to/3DdS2dy (₹ 698)
Yoga Mat Option1: amzn.to/3z5tjpt
Yoga Mat Option2: amzn.to/3lkbD4p
Leggings Combo Pack of 2 - amzn.to/3lhJpY8
Hair Care Juice: ua-cam.com/video/JKHa7wf2gZQ/v-deo.html
Siru Dhaniyam / சிறு தானியம்
கம்பு / Pearl millet : amzn.to/2OLjhYX
Thinai: amzn.to/38sCgPb
Varagu: amzn.to/3l5PaHY
Saamai: amzn.to/3l5Po1M
Kuthiraivalli: amzn.to/2OIniO4
Ragi / கேழ்வரகு : amzn.to/3l4wFDA
Diet Recipes:
சிறுதானிய கஞ்சி : ua-cam.com/video/j5jGEboANFU/v-deo.html
நெல்லிக்காய் ஜூஸ் (Morning) : ua-cam.com/video/nTbDcArzh98/v-deo.html
FAT Cutter-1(Suraikkai & Poosani) : ua-cam.com/video/-FP2S2fHuhk/v-deo.html
FAT Cutter-2(Kollu & Vendhayam) : ua-cam.com/video/rsqE1YTY1iU/v-deo.html
FAT Cutter-3 (Amla & Ginger) : ua-cam.com/video/nTbDcArzh98/v-deo.html
Fat Cutter (Night) : ua-cam.com/video/aU04TAl7UJ0/v-deo.html & ua-cam.com/video/Fy_zuyb590w/v-deo.html (Remedy For Irregular Period)
Healthy Salad: ua-cam.com/video/Vlw9g76qO_Q/v-deo.html
Paneer Salad : ua-cam.com/video/tM1KjM81R40/v-deo.html
6Type of Salad : ua-cam.com/video/SbUH9XL1IM4/v-deo.html
7Type of Dosa : ua-cam.com/video/0ntaBdvXiRk/v-deo.html
7Type of Juice : ua-cam.com/video/b4ddAwOh6iY/v-deo.html
4Type of Detox Water : ua-cam.com/video/h7oUwsiyZ9Q/v-deo.html
Coconut Milk : ua-cam.com/video/xSw44CgmgZM/v-deo.html
Karuppu Kavuni Arisi Kanji : ua-cam.com/video/KLd5bSYxj0k/v-deo.html
My Full Day Water Fasting : ua-cam.com/video/xKB4e1tmlgk/v-deo.html
RATION RICE IDLI : ua-cam.com/video/G2rCnVPHj78/v-deo.html
High Nutrition Powder: ua-cam.com/video/s4BHHkanl2c/v-deo.html
Sukku Malli Karupatti Kappi : ua-cam.com/video/0X3BFxdL8HU/v-deo.html
Lunch Menu : ua-cam.com/video/1nzUa00Mivs/v-deo.html
கருப்பு உளுந்து பொடி : ua-cam.com/video/s4BHHkanl2c/v-deo.html
காய்களை வேகவைக்கும் முறை - ua-cam.com/video/OnUsX1bKtqY/v-deo.html
தக்காளி சூப் / Tomato Soup : ua-cam.com/video/jU4PEm5nw-w/v-deo.html
வாழைத்தண்டு சூப் (Banana Stem Soup) - ua-cam.com/video/-alvGRz-opg/v-deo.html
காய்கறி சூப் (Vegetable Soup) - ua-cam.com/video/n8z_vc01FaI/v-deo.html
கொள்ளு சூப் (Kollu Soup) - ua-cam.com/video/UqjGDbEBYDg/v-deo.html
கருப்பு கவுனி அரிசி சூப்(Black Rice Soup) - ua-cam.com/video/KLd5bSYxj0k/v-deo.html
Workout:
Warm Up and Cooldown : ua-cam.com/video/exOlBDbiGR8/v-deo.html
Upper Body Home Workout : ua-cam.com/video/3hXeDBtxJec/v-deo.html
Lower Body Workout : ua-cam.com/video/yU9UAvG1SXw/v-deo.html
தொப்பையை குறைக்க உடற்பயிற்சிகள் : ua-cam.com/video/9BP8DR4xp4M/v-deo.html
Full Body Workout1 : ua-cam.com/video/fuUvllpJqtM/v-deo.html
Full Body Workout2 : ua-cam.com/video/_DVNbysHO7g/v-deo.html
Suryanamaskaram : ua-cam.com/video/7c2V5LEhPKo/v-deo.html
Переглядів: 151 628
Відео
Day 21 Of 21 Days Fitness Transformation Challenge | How can I stop my irregular period?
Переглядів 9 тис.Місяць тому
Warm Up and Cooldown : ua-cam.com/video/exOlBDbiGR8/v-deo.html JUNE MONTH 21 DAYS CHALLENGE DAY 1 : ua-cam.com/video/cyrSmICtUC0/v-deo.html knee Band : amzn.to/3uBbLoD Treadmill Iam using : amzn.to/4dY86Ua Noice Smart Watch - amzn.to/3K3nP6q boAt Smart Watch - amzn.to/3UKmrL6 Warm Up and Cooldown : ua-cam.com/video/ljBi9UNbw_Q/v-deo.htmlsi=JFb1By4Etez3Md0U Weight Loss Smoothie : ua-cam.com/vide...
Day 20 Of 21 Days Fitness Transformation Challenge | Effective Six Home Exercises In Tamil
Переглядів 4,2 тис.Місяць тому
Warm Up and Cooldown : ua-cam.com/video/exOlBDbiGR8/v-deo.html JUNE MONTH 21 DAYS CHALLENGE DAY 1 : ua-cam.com/video/cyrSmICtUC0/v-deo.html knee Band : amzn.to/3uBbLoD Treadmill Iam using : amzn.to/4dY86Ua Noice Smart Watch - amzn.to/3K3nP6q boAt Smart Watch - amzn.to/3UKmrL6 Warm Up and Cooldown : ua-cam.com/video/ljBi9UNbw_Q/v-deo.htmlsi=JFb1By4Etez3Md0U Weight Loss Smoothie : ua-cam.com/vide...
Day 19 | June 21 Days Fitness Transformation Challenge | HIIT Leg Workout | SLIM AND TONED LEGS
Переглядів 2 тис.Місяць тому
Warm Up and Cooldown : ua-cam.com/video/exOlBDbiGR8/v-deo.html JUNE MONTH 21 DAYS CHALLENGE DAY 1 : ua-cam.com/video/cyrSmICtUC0/v-deo.html knee Band : amzn.to/3uBbLoD Treadmill Iam using : amzn.to/4dY86Ua Noice Smart Watch - amzn.to/3K3nP6q boAt Smart Watch - amzn.to/3UKmrL6 Warm Up and Cooldown : ua-cam.com/video/ljBi9UNbw_Q/v-deo.htmlsi=JFb1By4Etez3Md0U Weight Loss Smoothie : ua-cam.com/vide...
Day 18 | June 21 Days Fitness Transformation Challenge | How to Protect Your Knees During Exercise?
Переглядів 2,1 тис.Місяць тому
Warm Up and Cooldown : ua-cam.com/video/exOlBDbiGR8/v-deo.html JUNE MONTH 21 DAYS CHALLENGE DAY 1 : ua-cam.com/video/cyrSmICtUC0/v-deo.html knee Band : amzn.to/3uBbLoD Treadmill Iam using : amzn.to/4dY86Ua Noice Smart Watch - amzn.to/3K3nP6q boAt Smart Watch - amzn.to/3UKmrL6 Warm Up and Cooldown : ua-cam.com/video/ljBi9UNbw_Q/v-deo.htmlsi=JFb1By4Etez3Md0U Weight Loss Smoothie : ua-cam.com/vide...
Day 17 | June 21 Days Fitness Transformation Challenge | How to reduce hair loss during weight loss
Переглядів 3,2 тис.Місяць тому
21DAYS CHALLENGE DIET CHART drive.google.com/file/d/1B7BUgVLsOCs-iW_dr-3xwKSADkokod6r/view?usp=drive_link Warm Up and Cooldown : ua-cam.com/video/exOlBDbiGR8/v-deo.html JUNE MONTH 21 DAYS CHALLENGE DAY 1 : ua-cam.com/video/cyrSmICtUC0/v-deo.html knee Band : amzn.to/3uBbLoD Treadmill Iam using : amzn.to/4dY86Ua Noice Smart Watch - amzn.to/3K3nP6q boAt Smart Watch - amzn.to/3UKmrL6 Warm Up and Co...
Day 16 | June 21 Days Fitness Transformation Challenge | No Diet ,No Exercise . Get Slim Quick
Переглядів 4,3 тис.Місяць тому
21DAYS CHALLENGE DIET CHART drive.google.com/file/d/1B7BUgVLsOCs-iW_dr-3xwKSADkokod6r/view?usp=drive_link Warm Up and Cooldown : ua-cam.com/video/exOlBDbiGR8/v-deo.html JUNE MONTH 21 DAYS CHALLENGE DAY 1 : ua-cam.com/video/cyrSmICtUC0/v-deo.html knee Band : amzn.to/3uBbLoD Treadmill Iam using : amzn.to/4dY86Ua Noice Smart Watch - amzn.to/3K3nP6q boAt Smart Watch - amzn.to/3UKmrL6 Warm Up and Co...
Weight Loss Success Story | Weight loss motivation | Online Fitness 💪 #weightlossintamil
Переглядів 4,7 тис.Місяць тому
WhatsApp @6383440361 @NITHISHFAMILY
Day 15 | June 21 Days Fitness Transformation Challenge | One Common Diet for all? How Possible?
Переглядів 6 тис.Місяць тому
21DAYS CHALLENGE DIET CHART drive.google.com/file/d/1B7BUgVLsOCs-iW_dr-3xwKSADkokod6r/view?usp=drive_link Warm Up and Cooldown : ua-cam.com/video/exOlBDbiGR8/v-deo.html JUNE MONTH 21 DAYS CHALLENGE DAY 1 : ua-cam.com/video/cyrSmICtUC0/v-deo.html knee Band : amzn.to/3uBbLoD Treadmill Iam using : amzn.to/4dY86Ua Noice Smart Watch - amzn.to/3K3nP6q boAt Smart Watch - amzn.to/3UKmrL6 Warm Up and Co...
Day 14 | June 21 Days Fitness Transformation Challenge | How to Get Flat Stomach ?
Переглядів 6 тис.Місяць тому
Warm Up and Cooldown : ua-cam.com/video/exOlBDbiGR8/v-deo.html JUNE MONTH 21 DAYS CHALLENGE DAY 1 : ua-cam.com/video/cyrSmICtUC0/v-deo.html knee Band : amzn.to/3uBbLoD Treadmill Iam using : amzn.to/4dY86Ua Noice Smart Watch - amzn.to/3K3nP6q boAt Smart Watch - amzn.to/3UKmrL6 Warm Up and Cooldown : ua-cam.com/video/ljBi9UNbw_Q/v-deo.htmlsi=JFb1By4Etez3Md0U Weight Loss Smoothie : ua-cam.com/vide...
Day 13 | June 21 Days Fitness Transformation Challenge| டயட் மட்டும் ஃபலோ பண்ணி வெயிட்லாஸ் பண்ணலாமா?
Переглядів 2,9 тис.Місяць тому
Warm Up and Cooldown : ua-cam.com/video/exOlBDbiGR8/v-deo.html JUNE MONTH 21 DAYS CHALLENGE DAY 1 : ua-cam.com/video/cyrSmICtUC0/v-deo.html knee Band : amzn.to/3uBbLoD Treadmill Iam using : amzn.to/4dY86Ua Noice Smart Watch - amzn.to/3K3nP6q boAt Smart Watch - amzn.to/3UKmrL6 Warm Up and Cooldown : ua-cam.com/video/ljBi9UNbw_Q/v-deo.htmlsi=JFb1By4Etez3Md0U Weight Loss Smoothie : ua-cam.com/vide...
Day 12 | June Month 21 Days Fitness Transformation Challenge | How to Avoid Knee Pain During Workout
Переглядів 2,7 тис.Місяць тому
Warm Up and Cooldown : ua-cam.com/video/exOlBDbiGR8/v-deo.html JUNE MONTH 21 DAYS CHALLENGE DAY 1 : ua-cam.com/video/cyrSmICtUC0/v-deo.html knee Band : amzn.to/3uBbLoD Treadmill Iam using : amzn.to/4dY86Ua Noice Smart Watch - amzn.to/3K3nP6q boAt Smart Watch - amzn.to/3UKmrL6 Warm Up and Cooldown : ua-cam.com/video/ljBi9UNbw_Q/v-deo.htmlsi=JFb1By4Etez3Md0U Weight Loss Smoothie : ua-cam.com/vide...
Day 11 | June Month 21 Days Fitness Transformation Challenge | How To Lose Weight After Pregnancy?
Переглядів 2,9 тис.2 місяці тому
Day 11 | June Month 21 Days Fitness Transformation Challenge | How To Lose Weight After Pregnancy?
Day 10 | June Month 21 Days Fitness Transformation Challenge | Best Time For Fast Weight Loss
Переглядів 4,9 тис.2 місяці тому
Day 10 | June Month 21 Days Fitness Transformation Challenge | Best Time For Fast Weight Loss
Day 9 | June Month 21 Days Fitness Transformation Challenge | Insulin Resistance and Obesity
Переглядів 4,7 тис.2 місяці тому
Day 9 | June Month 21 Days Fitness Transformation Challenge | Insulin Resistance and Obesity
Day 8 | June Month 21 Days Fitness Transformation Challenge | Weightloss la Motivation illaya?.
Переглядів 3,4 тис.2 місяці тому
Day 8 | June Month 21 Days Fitness Transformation Challenge | Weightloss la Motivation illaya?.
Day 7 | June Month 21 Days Fitness Transformation Challenge | My Answer for that one question.!
Переглядів 4,9 тис.2 місяці тому
Day 7 | June Month 21 Days Fitness Transformation Challenge | My Answer for that one question.!
Day 6 | June Month 21 Days Fitness Transformation Challenge | How to Take Pre Workout Meal?
Переглядів 2,9 тис.2 місяці тому
Day 6 | June Month 21 Days Fitness Transformation Challenge | How to Take Pre Workout Meal?
Day 5 | June Month 21 Days Fitness Transformation Challenge | 6 Effective Home Workouts
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Day 5 | June Month 21 Days Fitness Transformation Challenge | 6 Effective Home Workouts
Day 4 | June Month 21 Days Fitness Transformation Challenge |Weight lossla Protein Eppadi Edukkanum?
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Day 4 | June Month 21 Days Fitness Transformation Challenge |Weight lossla Protein Eppadi Edukkanum?
Day 3 | June Month 21 Days Fitness Transformation Challenge | Backpain and Knee Pain Exercises
Переглядів 4,5 тис.2 місяці тому
Day 3 | June Month 21 Days Fitness Transformation Challenge | Backpain and Knee Pain Exercises
Day 2 | June Month 21 Days Challenge | 30 minutes of these exercises can transform your life
Переглядів 7 тис.2 місяці тому
Day 2 | June Month 21 Days Challenge | 30 minutes of these exercises can transform your life
Day 1 | June Month 21 Days Fitness Transformation Challenge | Very Important 6 Workouts for Women
Переглядів 17 тис.2 місяці тому
Day 1 | June Month 21 Days Fitness Transformation Challenge | Very Important 6 Workouts for Women
May Month 21 Days Challenge Result | June month 21 Days Challenge Diet Chart in Tamil |R U Ready?
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May Month 21 Days Challenge Result | June month 21 Days Challenge Diet Chart in Tamil |R U Ready?
21 Days Weight Loss Challenge Day 21 | Pregnancyku try panravangaluku Diet Chart in Tamil
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21 Days Weight Loss Challenge Day 21 | Pregnancyku try panravangaluku Diet Chart in Tamil
21 Days Weight Loss Challenge Day20 | Weight Loss Motivation | How to Balance the Daily Routine?
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21 Days Weight Loss Challenge Day20 | Weight Loss Motivation | How to Balance the Daily Routine?
21 Days Weight Loss Challenge Day19 | kuthikal vali kuraiya exercise | தொடை பெருசா இருக்கா?
Переглядів 8 тис.2 місяці тому
21 Days Weight Loss Challenge Day19 | kuthikal vali kuraiya exercise | தொடை பெருசா இருக்கா?
21 Days Weight Loss Challenge Day18 | Pain illama eppadi exercise pannurathu?
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21 Days Weight Loss Challenge Day18 | Pain illama eppadi exercise pannurathu?
21 Days Weight Loss Challenge Day17 | Thoppaiyai karaikka sirantha vazhi edhu?
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21 Days Weight Loss Challenge Day17 | Thoppaiyai karaikka sirantha vazhi edhu?
21Days Weightloss Challenge Day16 | Heightkku Etha Weight Irrukken but Kunda Theriyuren Enna Reason?
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21Days Weightloss Challenge Day16 | Heightkku Etha Weight Irrukken but Kunda Theriyuren Enna Reason?
Interesting information. Thanks JFYI - it’s pronounced as Waist. You pronounce as West. Like this there are few mistakes. Just thought to let you know.
Protein, fibre foods detail video podunga akka
Sure
Akka weight lose panna hair fall aaguthu akka athuku solution sollunga akka
Mam delivery aki 2. Month Achu breastfeeding illa ..c sec enaku shall I start weight loss
Enaku gas over irrku. Pa
Hi ka most waiting for your vedios
அக்கா எனக்கு தொப்பை அதிகமாக இருக்கிறது அதைக் குறைப்பதற்கான வழியை கூறுங்கள்
Sis after family plan skipping panalama pls reply
Thank you sister
அக்கா நான் உங்கள மீட் பண்ணனும் பண்ணலாமா
Hi sister, my weight is 82 i have delivered 2 kids by c section. I cant reduce my weight instead its increasing day by day. I didn't wear a saree after my marriage only i used to wear a salwar because if my body weight.
I am also a vegetarian share recipe mam
நடைப்பயிற்சி க்கு நீங்க பயன்படுத்தும் treadmill கருவியின் பெயர் என்ன? நாங்களும் அந்த கம்பெனி வாங்கலாமா?
My hair is long and thick due to the wisdom passed down from my grandmother: 1. Applying oil 2/3 times a week by using the up-down method while massaging for ten minutes with liiitleextra cocoonionn hair oil. 2. Getting a trim every month. 3. Washing with lukewarm water to ease the oils out of the hair.
To be honest, I was desperate and experimented with everything from oils to masks, but nothing seemed effective until I tried Liittlexttra coconnioon shampoo. My hair fall has reduced a lot. It’s a huge relief.
அக்கா எப்படி இருக்கீங்க அக்கா எனக்கு தமிழில் பதில் சொல்லவும் அக்கா கை சதைகள் அசிங்கமா இருக்கும் அதற்கு என்ன காரணம் என்ன பண்றது பதில் சொல்லவும் வயிற்றில் உள்ள கொழுப்பை குறைக்க வேண்டும் பதில் சொல்லவும் அக்கா பிலிஸ் பிலிஸ் பிலிஸ் பிலிஸ் பிலிஸ் பிலிஸ் பிலிஸ் பிலிஸ் பிலிஸ் பிலிஸ் பிலிஸ் பிலிஸ் பிலிஸ் பிலிஸ் பிலிஸ் பிலிஸ் பிலிஸ் பிலிஸ் பிலிஸ் பிலிஸ் பிலிஸ் பிலிஸ் பிலிஸ் பிலிஸ் பிலிஸ் எனக்கு பதில் சொல்லவும் பிலிஸ் பிலிஸ் பிலிஸ் அக்கா
Only diet mattum follow pannalama
Tq sister
Thank You So Much Akka ❤
Super akka naanum join pannanum eppadi pannuvadhu
Hi sister
Hi akka pregnant ana pirikagu entha drink etuthukiralama
Akka diet follow panna mrng, afternoon,nit enna food eduthukkanum sollunga pls
தன்னம்பிக்கை பெண்
Herbalife ?
No no
Hello can be this done to conceive ?
Na 80 pakam irukae korachae aaganu korachatuta pregnancy try pananu
Ungaluku ethana baby sis
Unga next weight change video ku I'm waiting sis
21days yella days workout fulla mudichtan sis ,start pannum pothu weight 70kg now 66.50 kg sis ,I'm full happy 😊 thank you so much sis
Hi sister nengala oftn Vijay tv la Vara thanga magal serial la varingala... ungala mathiriyee erukanga ...
Akka neenga oru video la na cancer la irundhau veliya vandha yenaa workout pannanu Sonniga please adha paathi explain pannunga yenna yenakum doctor apadi nu solirukkaanga 😓😔
Hai sis my humble request protin rich, fiber and corbs edukka solringa. Athu enna enna sapitnumnu theriyalai. Please upload what you take your healthy diet pannunga. Pannuvingala please daily
Unga hight ena ka
Sis enaku weightloss pananumnu aasaya eruku. 2daysku panra. After panurathu ila.
Hi Ganga akka, enaku 2kids c-section,naan unga old vedios ellame pathruken akka nan ipo 92 kg iruken akka enaku weight loss pannanum romba asai.. bt enala mudila 😢😢 enaku fat loss panna oru diet plan and simple work out plan solunga akka pls pls it my humble request to you akka pls
U became very lean ka
Ganga exercise class eppo start aguthu?
September first week
Nan 62 kg irukan. Shape nalavae ila...
Do daily exercise
Akka I'm frm Malaysia. I'm having thyroid . Also have small kaddi. Kaddi can cure?
Yes
Normal black coffee epadi podanum sollunga
Exercise pannupothu water kutigalama
Yes
சவுரிமுடியா இது
Hai sister super
Recent days ah na pear shape la change aguthu enudaiya body shape so reason teriyala
Low bb irukavanga Eppti diet edukanum weight loss ku pls reply sister.after delivery ( c- section)
Marriage aakala tyorid eruku so weight gain ache stomach adikama eruku
hi sis epdi ieukeenga thank you so much very happy to see